This blog is about motivation, inspiration and information for men who are working to gain strength and put on muscle. My other interests include fighting and all combat sports. I will also include information on training, nutrition and other topics which I find interesting or helpful.
This is NOT an "adult" site. I do not allow full nudity or explicit content here. However, I cannot fully guarantee that items will not slip through from time to time. Therefore, you must be at least 18 to enter and I'm making this site NSFW.
Please notify me if you own and/or have the copyright to an image, article or video and want it removed. I will always honor removal requests. If you want an image or other post removed, Provide me with the date posted and a brief description of the item so I can identify it.